The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
It’s a funny time of year, New Year, we look ahead with hope and expectation to the year to come but naturally it is also a time of contemplation on the year just gone. Over the Christmas holidays the Body Retreat team (Julie, Juls & Bella) held a business review…aka a walk in the woods.
Its New Years Day and around the country people are sharing their new years resolutions. Are you one of them? There is no law that says you need to make new years resolutions, yet there is something about the hope and opportunity that a new year brings that makes it natural to think about the
When it comes to achieving the body and fitness they want and deserve, too many women still think they need to follow the old adage of “Eat Less, Move More”… or how about “No Pain, No Gain”. At The Body Retreat, we cringe when we hear these terms… because they sound so austere, so dull…dare
When the Christmas party scene starts to kick off its only natural to feel a little swept up in the festive spirits. Festive drinking can take its toll on your body and your health, from the additional empty calories of many cocktails, the late night sloshed snacking, the hangover sugar binges and not to mention the
Small, Boutique Retreats Run By Women For Women inc The Menopause Retreat. 14yrs experience means We Know Women’s Health. Home of Conscious Cooking