Welcome to
The Body Retreat
The Body Retreat
Wellbeing & Weightloss
Wellbeing & Weightloss
UK Weight Loss Retreats for Women
UK Well-being & Weight Loss Retreats for Women
It’s quite hard to sum up what The Body Retreat is in just a few words. It’s much easier to say what it isn’t…The Body Retreat isn’t a weight loss bootcamp, it’s not a detox retreat and it isn’t a health spa…it’s so much more than the sum of its parts.
The Body Retreat is the destination for busy woman who are ready to reclaim the body, health and wellbeing they deserve.
Helping Women Just Like You
Whatever your reasons for searching for support right now we are confident we can help. Since 2010 our wellness and female weight loss retreats have helped women just like you to regain their health, energy and get the spark back.
All our women-only retreats have been created and honed by experts in many fields including nutrition, fitness, mental and physical health and psychology help you achieve the results you want.
Why Join The Body Retreat?
At The Body Retreat we know from both personal experience and from our years of study, training and expertise that when it comes to losing weight, getting fit, managing stress or any other well-being goal, women need to attend to both their mental and emotional health at the same time as their physical bodies.
Our retreats do just that.
Request a callback
We understand that choosing to join us at The Body Retreat is not an impulse investment and that many women have questions or even concerns about if we are the right partner for them. So we are more than happy to jump on a quick call and answer any questions you may have.
Our 4 Pillars of Women’s Wellness
Mindset
Before any long lasting change can happen in the body, change must first start in the mind. Our thoughts become feelings, those feelings manifest as behaviours, behvaiours soon become habits, so if we get Mindset right the rest will follow.
Safe, confidential and extremely effective group sessions in Hypnotherapy and Neuro Linguistic Programming (NLP) led by Juls are at the heart of each retreat, and will help you identify and overcome barriers to your own success.
Menu
Diets are about restriction and deprivation whereas Menus are all about choice. We want you to learn how to choose to nourish your body and your brain eating real food.
The food you will eat at The Body Retreat will both surprise and delight you. Delicious food freshly prepared to your dietary requirements. With recipes and meal plans to take home you will be well equipped to keep eating well.
Movement
We differentiate between activity and exercise and encourage movement in a way that suits you, your lifestyle and your health goals.
No matter your age, size, fitness level every class at The Body Retreat can be tailored for you, so whether you are a regular exerciser already, are returning from illness or injury or have been sedentary for some time Julie and her team will ensure you enjoy moving safely and effectively.
Maintenance
The glue that holds long lasting health and wellbeing together. Learning all the facets of a building a lifestyle from nourishment, movement, sleep, stress, rest, play
Not to mention having our continued support for life once you have joined our retreat family. Camaraderie, emotional support and fun are at the heart of our retreats so it’s no surprise you’ll leave feeling revitalised with the confidence and motivation to continue taking care of your body and mind.
Our Retreat Home
Dorset
Dorset
The Dorset venue, a stylish private house close to the Jurassic Coast, offers luxury health and wellness retreats, featuring beautifully decorated rooms, a private pool, and extensive gardens, ideal for those seeking weight loss and wellness programs, just over 2 hours from London by train or car.
Unlock Your Potential: Get Your Exclusive FREE Guide Today!
Are you ready to transform your wellness and weight management? Dive into expert insights and proven strategies with our comprehensive guide, tailored for women like you!
Why Download?
Tailored Advice: Get actionable tips that cater specifically to women’s health and weight management.
Expert Knowledge: Learn from the best with insights drawn from decades of professional experience.
Immediate Impact: Implement strategies that can bring about real change from day one.
Don’t miss out on this opportunity to elevate your health to new heights. Download your FREE guide now and start your journey towards the body, health and wellness you deserve today!
Unlock Your Potential
Find the Perfect Retreat to Invest in Yourself
Ready to embrace a transformation that goes beyond fleeting diets and temporary fixes? Discover The Body Retreat, a sanctuary crafted exclusively for women, by women. Our unique retreats in the UK are not just about sustainable weight loss; that is only a part of the story. Our Retreats focus on all aspects of Women’s Health and Wellness, they’re about finding a new zest for life, achieving balance, and focusing on holistic well-being.
