This recipe literally could not be any more simple to make .. you literally place all the ingredients in a pan and stir for about 10 minutes until all the liquid has been absorbed and the porridge has reached the texture that you like. You may want to add a little extra water or milk if you like your porridge loose.
Conscious Cooking
Cook Books available on amazon
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Hi,
I have instant Quaker Oats, sorted seeds and chopped Apple every morning. Is this ok?
HI Jane, Sorry i didn’t see you there. But actually instant oats are very quickly converted into sugars in the blood stream, meaning that you may well find yourself feeling in need of a mid morning snack. I know the convenience of the instant oats is a big draw but it honestly only takes a few minutes more to have the whole oats…your energy levels and your waistline will thank you for it. The seeds and chopped apple is a great addition to porridge.