Watermelon and Halloumi summer salad
With the lovely hot weather we are having I have been craving summer salads. This salad provides all the [...]
Spiced Chickpea Balls
Spiced chickpea balls are our version of falafel, using cooked chickpeas instead of dried. Traditionally falafel is made using [...]
Turkey Stir-fry
Here is a delicious and simple turkey stir-fry recipe. Stir fry's are great, they are simple to cook, and [...]
Peanut Butter Pancakes
We love pancakes here at The Body Retreat; they are so easy to make. Maybe easier than you might [...]
Caramel Latte Smoothie
How does an avid lifelong coffee hater go about creating the perfect Latte Smoothie? Co-founder Juls was playing around [...]
Hearty Winter Greens Stew
A hearty winter greens stew is great for lunch or dinner on a winter’s day. Imagine coming home for [...]
Green Liver Detox Smoothie
I’m starting the New Year with a green liver detox smoothie recipe to help cleanse any over-indulgence we may [...]
Buckwheat blinis with salmon & crème fraiche
Its time for something a little festive, these blinis topped with salmon and crème fraiche are light and delicious [...]
Bean and Lentil Slow Cooked Stew
I made this hearty protein packed bean and lentil stew a few weeks ago while I was doing a [...]
Pumpkin Dhal and Spinach Rice
I didn’t plant any pumpkins to grow this year but 2 grew in pots where I had used my [...]
Autumn Apple Bread with Honey Apple Sauce
I’m inundated with apples harvested from my trees and have been busy in the kitchen trying new recipes. My [...]
Chicken Lettuce Taco
Lettuce tacos filled with juicy chicken, guacamole and salsa are a delicious satisfying meal and looks great laid out [...]
Beetroot and Radish Soup
Beetroot and Radish Soup is packed full of nutrition and both are good sources of antioxidants. Beetroot contains betalains, [...]
Summer Berry Smoothie
I love a good thick creamy smoothie for breakfast and this strawberry & blueberry smoothie is my go to [...]
Courgette, Leek & Spinach Soup
Courgettes are in season in summer and my home-grown ones are abundant right now. If I don’t check them [...]
Lemon & Lime Granita
This hot summer weather calls for something cool you down and Granita does just that. Granita is a semi-frozen [...]
Vegetable Kebabs
With summer in mind, you may be thinking about BBQs and eating outside, this recipe is very simple vegetable [...]
Strawberry and Peach Yoghurt Bark
This is a great alternative to chocolate bark and if you use a prebiotic yoghurt you get a good [...]
Brandy Snaps with rose and raspberry Crème Fraiche
With spring our gardens and parks are bursting into bloom and as we move into June roses come into [...]
Chicken Caesar Wrap
Now we are all starting to get back to work and back into daily routines you may be looking [...]
