Flax and Chia Seed Muffins
These quick and easy-to-make breakfast flax and chia seed muffins are much healthier than the sugar-loaded shop-bought muffins that [...]
Nut Butter 3 Ways
Our afternoon snack at the body retreat regularly includes nut butter. This weeks recipe is 3 simple ways to [...]
Banana Oat Biscuits
These banana oat biscuits are refined sugar free, dairy free and gluten free. Banana provides all the sweetness for [...]
Sprouted Green Lentils
Sprouted green lentils are a crunchy, fresh nutritious addition to any salad. I am often sprouting different grains such [...]
Tomato Fish Stew
Tomato fish stew is my go to recipe for a quick nourishing dinner that's full of flavour. I use [...]
Beetroot & Goats Curd on Rye Sourdough
This weeks recipe is a tartine (open sandwich) with roasted beetroot, goats curd and rye sourdough. At the body [...]
Mexican Bean Stew
A stew may feel a bit hearty for this warm weather but this Mexican bean stew is full of [...]
Roasted Rhubarb
This week I thought we all need a sweet colourful recipe to brighten up our day and as it's [...]
Moroccan Broccoli & Buckwheat Salad
British purple sprouting broccoli is in season and the highlight of this dish, simply roasted, and topped on a [...]
Yellow Split Pea Dip
This bright coloured yellow split pea dip is a great alternative for hummus. The roasted carrots have a lovely [...]
Blackcurrant & Kale Smoothie
This is the perfect time of year for a blackcurrant & kale smoothie. Spring is on the horizon but [...]
Savoury Buckwheat Pancakes
This week were celebrating Shrove Tuesday early with Savoury Buckwheat Pancakes. A change to the usual lemon and sugar, [...]
Pumpkin Broth with Tofu and Noodles
This pumpkin broth with tofu and noodles is comforting and flavoursome, a great immune boost for this time of [...]
Chicken Soup with Homemade Stock
This time of year there is nothing more comforting for me than a bowl of chicken soup, made even [...]
Vegetable Stock
Homemade vegetable stock can completely elevate a dish. It's easy to make and is a great way to use [...]
Vegan Pesto
Vegan pesto is super simple to make. It's a great way to use up leftover herbs and odd bits [...]
Kale, Beetroot Hummus & Lentil Salad
Kale and beetroot are great staples during winter months but not always used for salads. This kale, beetroot hummus [...]
Greens Smoothie
Start this new year bright with our greens smoothie recipe. Super simple to make and a great way to [...]
Chai Spiced Hot Chocolate
Chai spiced hot chocolate is the perfect warm pick me up for the wet winter months. AT this time [...]
Avocado Spinach Salsa
Avocado spinach salsa is a great with scrambled eggs or scrambled tofu, as an afternoon snack or dolloped on [...]
