Dried Citrus Zest
At the Body Retreat we are always trying to think of ways to reduce waste and make the most [...]
Apple Winter Warmer
This apple winter warmer is sweet from the apples, slightly savoury from the turmeric and has a warming kick [...]
Leek and White Bean Soup
This leek and white bean soup should satisfy the need for warmer food as the days get shorter and [...]
Purple Winter Coleslaw
Purple winter coleslaw isn’t just for winter! We always associate coleslaw with summer BBQs whereas in reality a lot [...]
Sesame Mushrooms with Ginger Cabbage
Sesame mushrooms are one of my favourite quick to make dinners. They can accompany most dinners, swap noodles for [...]
Baba ghanoush
Baba ghanoush is one of my favourite quick dips to make for friends. I’m lucky to have a glut [...]
Morning Refresh Juice
Morning refresh juice is a great way to start your day especially if you feel like you need a [...]
Mayonnaise
Mayonnaise is really easy to make but rarely do we, most of us use shop brought. Making your own [...]
Hot Salmon & Dill Mousse
Serves 4 250g fresh salmon, skinned and boned 1 large egg 150ml creme fraiche 1/2 tsp chopped dill, plus [...]
Puy Lentil, Tomatoes and Green Beans
We are lucky to have a glut of tomatoes. This week’s post is a salad recipe to celebrate tomato [...]
Quinoa and Beetroot Salad
Quinoa is a great source of protein, fibre and B vitamins. It can be used instead of couscous and [...]
Black Bean and Red Pepper Burgers
These black bean burgers are a great vegetarian alternative for a summer BBQ (or indoor BBQ!). I’ve used black [...]
Sunshine Soup
Yellow lentils, sweetcorn and peppers give this sunshine soup it’s beautiful bright colour. Roasting the peppers and garlic gives [...]
Greek Bean Stew
This Greek bean stew is full of fresh herbs and tomatoes, a lovely light evening meal in this warmer [...]
Red Lentil Dhal
You’ll find plenty of recipes and variations for different types of dhal, this is our version. We use a [...]
Egg Mayo Lettuce Sandwich
At tracebridge we’re inundated with fresh lettuce leaves at the moment and despite being a baker I also enjoy [...]
Dukkah Nuts & Seeds
Dukkah is a Body Retreat store cupboard favourite, a sprinkling adds great texture and flavour to main meals and [...]
Beetroot Speltotto
If you have been on one of our weight loss retreats this June you would have tried our new [...]
Red Berry Blast Smoothie
This red berry blast smoothie is great for all the family. The cucumber and spinach are sweetened by the [...]
Mexican Black Bean Salad
A really easy salad to prepare, packed full of protein and low in sugar. Soak the cashew nuts the [...]
