Green Immune Boosting Soup
One of the main staples on our weight loss retreat is the immune boosting soup. It’s our take on [...]
Choc Orange Bliss Balls
These chocolate orange chia seed balls are great for an afternoon pick me up. Make in advance and freeze [...]
Fish Pie
This fish pie uses a crumble topping rather than potato or pastry. This lighter version makes a better accompaniment [...]
Minted Pineapple Frozen Yogurt
We make minted pineapple frozen yogurt on our retreat in Spain. It’s great as a dessert or an afternoon [...]
Roasted Red Pepper and Sweet Potato Soup
This roasted red pepper and sweet potato soup is super simple and full of flavour. Roasted red peppers always [...]
Beetroot Hummus
A tasty variation of a household staple. It’s easy to make yourself and is great to have for lunch [...]
Apple, Almond & Raspberry Bircher Muesli
Makes 1 Portion 1/2 large Apple, roughly chopped 1 Tbsp Whole Almonds, skin on 1 Dstp Nut Butter of [...]
Bella’s Biscuits
As you know Bella #Retreatdog is the star team member on any retreat and just like the rest of [...]
Chestnut Chocolate Pots
Chestnut Chocolate Pot contains just 3 or 4 ingredients, it contains real chocolate and is rich and delicious. With [...]
Chia Seed Porridge
Chia seed porridge…have you tried it yet? This is a great healthy way to start the day with a [...]
Pesto Crusted Salmon
This Pesto Crusted Salmon is both dairy and gluten-free and makes a great midweek supper dish. We serve this [...]
Roasted Red Pepper with Vegetable Chilli
This Roasted Red Pepper Vegetable Chilli dish is packed with colourful vegetables and protein from the pulses and seeds. [...]
Red Lentil Curry
It’s Meat Free Monday. This is the first Meat Free Monday Recipe. We have committed that every Monday on [...]
Thai Fishcakes with Chilli Dipping Sauce
Totally moreish these Thai Fishcakes can be as spicy as you like. Much lighter than traditional potato based fishcakes, [...]
Sugar, Dairy AND Gluten Free Chestnut Cake
Can you actually believe that today’s recipe is a sugar, dairy, AND gluten-free chestnut cake?? …and it dosesn’t taste like cardboard!! [...]
Leek & Potato Soup
Leek & Potato Soup is a classic. Great to warm you up on a cold day but also amazing [...]
Pea & Ham Soup
Pea & Ham Soup is a great way to warm up on a cold autumn night. Already a good source [...]
Pepper, Cucumber, Spinach Juice
Yellow Pepper, Cucumber, Spinach Yellow pepper has the most amazing sweetness and I love to juice it. With the [...]
Eggs en Cocotte
These individual baked eggs, known as Eggs en Cocotte, are an easy and delicious classic breakfast preparation that’s too often [...]
Courgette & Pea Frittata
This super simple lunch dish has been a staple on Retreat since we first started. You can enjoy it [...]
