Berry Bircher Muesli
Another amazing time-saving breakfast. This muesli will keep in a sealed container in the fridge for 2-3 days. This [...]
Pink Peppercorn Mackerel Rillettes
I Love Fish Pate or Rillettes in all its forms… what is not to love about heavenly fish mixed [...]
Healthy Chocolate Fondant Pots
Who doesn’t love a chocolate pot. Just the right side of chewy but still a bit gooey these little [...]
Healthy Duck a l’Orange
Can there really be a healthy Duck a l’Orange? French cooking is often associated with feasting. Dishes are laden [...]
Chipotle Veggie Burger
This may well be my most favourite veggie burger ever. It actually came about by accident as I had [...]
Parsnip & Apple Soup
This Parsnip & Apple Soup just shouts ‘autumn’ to me. It’s a warming comforting blend of sweetness livened up [...]
Baked Egg & Peppers
Baked Eggs and Peppers This dish is a staple on every Health & Fitness Holiday we have in Andalusia, [...]
French Style Leek, Bacon & Chicken “Lenotto”
I love risotto but I’m not so keen on how bloated I can feel after munching my way through [...]
On the Go Breakfast Smoothie
This on the go breakfast smoothie really is a meal in a flask. It’s thick, tasty and deeply satisfying [...]
On The Go Breakfast Fritters
Too busy for breakfast? Make these on the go breakfast fritters up the night before and then you have [...]
Poached Egg with Bulgar Wheat Breakfast Hash
This morning I woke with a real craving for eggs and carbs!! Normally this would mean egg on toast, [...]
Coconut Bircher Muesli
The love affair with the humble whole rolled organic oat continues. Our Bircher Muesli recipe is so simple to [...]
Dairy & Sugar Free Chocolate Orange Ice Cream
Yes Really…you did read that right. Dairy & Sugar Free Chocolate Orange Ice Cream. You don’t even need an [...]
Sugar Free Buckwheat Pancakes With Cinnamon Nut Cream
Who doesn’t love pancakes!! They are a staple on retreats. Even on our Sugar Detox Retreat. That is when [...]
Green Eggs & ….
"Do you like Green Eggs & Ham"?* You may already be aware of my enduring love affair with the [...]
Breakfast Layer Crunch
It is said that we eat with our eyes. I think that is true and always take a few [...]
Avocado & Spinach Breakfast Burrito
Its no secret that we love eggs for breakfast here at The Body Retreat. Whats not to love, they [...]
Sugar Free Chia Breakfast Pudding
(AKA Shrek Brek) Deceptively filling breakfast pot, with protein, fibre, antioxidants and omega 3..these tiny little seeds really do [...]
Sweet Potato & Feta Omelette
Omelettes are a great breakfast choice, a perfect healthy start to any day. Studies have found that eating eggs [...]
Healthy 3 Course Winter Menu – Pudding
Christmas is a time for celebration, for spending time with friends and family , its also a time to [...]
