Healthy 3 Course Winter Menu – Main Course
Christmas is a time for celebration, for spending time with friends and family , its also a time to [...]
Healthy 3 Course Winter Menu Starter
Christmas is a time for celebration, for spending time with friends and family , its also a time to [...]
Carrot Burgers
Perfect for Meat Free Mondays or in fact any day of the week these super tasty Carrot Burgers are [...]
Sweet and Sour Chicken
It really is quick and easy to make this sweet and sour chicken dish, honestly you will never pop [...]
Tofu & White Bean Scramble
It is said that breakfast is the most important meal of the day, it sets you up for the [...]
Ginger, Orange & Walnut Cheesecake
This Healthy Cheesecake is perfect for autumnal or winter evenings when you want a little sweet warmth, but don’t [...]
Amaranth Porridge
Ok, so first things first. I love Oats. They are a great choice for breakfast…BUT… there is always a [...]
Baked Goats Cheese Salad
One of the things I love about this goats cheese salad is that you can prepare all the component [...]
Power Porridge
I love porridge… it is just so satisfying and comforting. It’s a great breakfast choice as its slow release [...]
Turkey Meatballs with Courgette Spaghetti Aribiatta
Turkey Meatballs with Courgette Spaghetti Aribiatta Serves 4 500 gms Ground Turkey 1 Large Onion, finely chopped 2 Galic [...]
Citrus Green Tea Refresher
Green Tea Its Summer!!! The temperatures outside are really starting to heat up. Its important to keep hydrated and [...]
Quick & Healthy Chicken and Lemon Soup
Lunches can be a challenge when you are trying to follow your commitment to eat healthy meals, thats why [...]
Chocolate Peanut Butter Smoothie
Chocolate Peanut Butter Smoothie is always a winner at snack time at The Body Retreat. This tasty but deceptively [...]
Mushroom Spelt Risotto
Looking for a quick and healthy mid week supper? Well look no longer, this Spelt Risotto is easy to [...]
Best Ever Blueberry Pancakes
These pancakes are always a crowd pleaser, I never cook any other version now. These really are the best [...]
A warming breakfast recipe with a hint of sunshine
Its natural perhaps to think of fruit and yoghurt as a summer breakfast, its conjures up images of bright [...]
Hearty, Warming Chestnut Soup Recipe
The taste of Christmas in Bowl. This soup can be lived up by the additional of the Marsala wine [...]
Thai Butternut Squash and Chickpea Curry
Serves 4 1 large butternut squash (peeled and chopped) 1 can chick peas 1 large red pepper (deseeded and [...]
Delicious Baked Eggs Recipe
As the weather turns autumnal bring some Mediterranean sunshine into your life with this delicious Andalusian dish. Baked Eggs [...]
Fast and Refreshing…..Gazpacho Soup Recipe
Perfect for hot summers day….this simple and refreshing Gaspacho Soup was a big hit on our Andalusian Retreat so [...]
