FAQs Archive - Page 2 of 2 - The Body Retreat

Q: What do I need to bring?

Once you have booked we will send you a full kit list for all of The Body Retreat events, however the most important things to bring are an open mind, the desire to get stuck in and a sense of humour.

Q: How intense are the retreat packages?

We are here to help encourage, motivate and support everyone to achieve their best. We want to help you achieve the results you want, we also want you to enjoy yourselves and leave feeling rejuvenated and motivated. Each package is specially designed to achieve a goal, whether that be weight loss, improved fitness, a rebalanced body and mind or a cleansed digestive system. There may be times we you feel a little tired but you will never feel you cant do it, our courses are designed to have balance each and every day and rest, relaxation and reflection are important parts of every Body Retreat.

Q: What is included in my Body Retreat stay?

Everything you could possibly need is included in the price of your stay. As you will see on our website, it includes, in addition to your accommodation, and full days scheduled activities all your meals and snacks, drinks, master classes in nutrition and behvaiour, one complimentary massage* professional instruction in all activities, even a goodie bag on arrival and a packed lunch on your last day. It is quite simply the best value of any luxury health and fitness resort. For full details, please refer to the What’s Included button. There are also a few “extras”, should you wish to have additional treatment during your stay or have a 1-2-1 session. All supplements are clearly indicated there is no misleading small print. *not on weekend events

Q: How do I decide which retreat is best for me?

Think about what you would like to achieve and how much time you have to spend with us. You may want to begin your journey to getting the body you want, or perhaps you feel like you are running on empty and need to rebalance? Perhaps you would like to experience something completely different. We are more than happy to guide you through the choices to help you make the best selection. If you are pregnant, have a lymphatic disorder or unmedicated high blood pressure, some retreat activities will not be suitable for you.

Q: Who comes to The Body Retreat?

Women from all ages, backgrounds, fitness levels, from all around the UK, Europe and Middle East and beyond choose to join us at The Body Retreat. Women just like you join us for a variety of reasons – to improve their fitness, to lose weight, improve their health or simply just to get away from the daily grind take time for themselves and challenge themselves to regain control of their health and well being. Whatever your reason for coming to a Body Retreat, we will ensure that you achieve the most out of your experience.