Our Retreats & Wellness Events
Our Retreats & Wellness Breaks
Well-being & Weight Loss Retreats in UK, Spain & France
The Body Retreat offers the widest range of weight loss, health and fitness holidays and wellness Retreat breaks for busy professional women who want to reclaim control of their health and wellbeing.
There are so many residential retreats that claim to be all things to all people. There are venues where you can stay for a day, a week, a month or just pop in to use the gym or have a treatment.
The Body Retreat is different.
The Body Retreat is the perfect balance between spa retreat and health and fitness bootcamp. Our structured courses are specifically designed and carefully delivered to support you to achieve your goals and target issues which affect women’s health and wellbeing.
We are confident that you will leave us lighter, brighter, healthier and happier than when you arrived, but just as importantly, you will be equipped with the tools and resources you need to maintain momentum and regain control for life.
There is a Body Retreat for You
Weight Loss Retreat
Forget what you’ve been told about eating less and moving more – that might help you lose weight in the short term, but it wont help you keep it off for life. Instead, on our Weight Loss Retreat we will educate and empower you to eat better and move smarter, so your weight loss is sustainable at the same time reconnecting to a positive relationship with real food.
Sugar Detox Retreat
Whether you are diabetic, pre diabetic, insulin resistant or you know you have a problem with sugars our carefully designed Sugar Detox Retreat Programme supports your body and mind to understand the balance between natural, elective and hidden sugars and so beat the vicious cycle of cravings and crashes and puts you back in control of your health permanently.
The Menopause Retreat
Our Menopause Retreat programme is packed with a wide range of workshops, activities and exercise all evidence based and all designed to support women make their own choices for the Menopause that they want to enjoy. Our Team of Female Experts have over 160 years of Post Qualification Experience combined so you are in the very best hands.
Reset Retreat
Prolonged stress can cause feelings of exhaustion, overwhelm, anxiety or a lack of motivation. The physical effects of this can also include insomnia, headaches and migraines and digestive issues. Our Reset Retreat is specifically designed to support busy professional women reset their stress levels, reconnect to the healthy habit of sleep and build their resilience to better cope with whatever life throws at them.
Healthy Holiday
Our Health and fitness Holidays are not a Bootcamp, this is not about deprivation, abstinence and exhaustion. This Holiday is all about nourishment and nurturing, balance, moderation and above all fun. You can expect to eat well, move your body and enjoy the company of a great group of like minded women.
Conscious Cook and Tone
This retreat does what it says, there is a daily mix of cooking and toning. Getting to learn more about Conscious Cooking you can expect a mixture of cooking demonstrations with hands on experience in the kitchen so you will enjoy learning, preparing, tasting and eating along with daily country walks and toning classes.
Take a Look at Our Video Testimonials
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