Stress Re-set Retreat
Stress Re-set Retreat
Stop Feeling Like You Are Just Going Through the Motions
This popular Stress Reset Retreat is for women who want to stop coping, and start living. When you reach the point where you feel “something has to change”
Ou Re-set Retreat is designed to tackle stress and burnout from the inside out, and to give you the tools to better deal with life and all that it brings. With an intelligent focus on behaviour, nutrition and movement as well as some good old fashioned R&R you leave us with skills and solutions to help you understand and manage the stressors in life, be they physical, emotional or psychological.
The body has an amazing ability to heal itself in the right environment, and this retreat focuses on a liver detox and resources like mindfulness to support you to better deal with stress. As well as emerging rested and renewed, you’re also likely to lose an average of 6 lbs and 6 inches as high levels of cortisol may well mean you are carrying weight around the middle that regular methods just don’t touch.
Why choose our Re-set Retreat?
Stress is on the rise for today’s busy women as they struggle to enjoy a sense of balance between home, work and health. Women are more susceptible to the negative impact of stress and more and more women are suffering from adrenal fatigue, burnout out or “Hurried Woman Syndrome”. Our Re-set Retreat is specifically designed to support busy women reset their stress levels and build their resilience to better cope with whatever life throws at them.
One of the key reasons many women chose to join our Re-set Retreat is that they want/need to reconnect to the healthy habit of sleep. Feeling wired and tired or even TAT, Tired all the Time, waking up not feeling refreshed, relying on caffeine carbs for energy, falling asleep in front of the TV but then unable to enjoy a good night sleep…the vicious cycle starts all over again. The knowledge and resources you gain from the Reset Retreat allow you to break that vicious cycle and start to build a new healthy cycle instead.
This is the perfect Retreat to…
Rebalance your stress levels and in turn redress the native impact that Stress may have had on your health and wellbeing. Chronic stress can impair the body’s immune system and make many other health problems worse. Answering yes to more than one of the below could be an indictor that your body is under stress
On our Reset Retreat you will…
Cleanse Yourself
Meals will be dairy, red meat and refined grain free – all freshly prepared using seasonal, local and organic produce, and most importnantly very delicious. There will be a nutrition workshop on how to heal the body with food and following you can have a private 1-2-1 nutritional consultation with resident Nutritional Therapist Kate . Through the week Juls will be available to answer any questions on food she has prepared for you and top tips on how to make good choices to help combat stress and re-balance hormones and energy levels
Learn About Mindfulness
Mindfulness is a research proven way to reduce stress. Your retreat includes mindfulness classes supported by daily Mindful Moment workshops. These will help you be in the moment and feel better able to connect to feelings of calm and feel able to deal with everyday stress, anxiety and negative emotions.
Sleep Well
As sleep is often the first thing to go when you’re stressed, we’ve developed our very own unique Sleep Hypno technique to build up the strength of your parasympathetic nervous system and reduce any anxiety you may feel about getting to sleep or sleeping the whole night through. We use this technique in our group hypnotherapy session, which we run every night just before bed time.
Move Your Body
There’ll be enjoyable daily mix of classes of low impact exercise such as Nordic Walking, Yoga, Pilates and strength training, sprinkled with some High Intensity Interval Training workouts to help blast away that pocket of abdominal fat that stress tends to cause. Everything is expertly spaced and paced to ensure it never feels too much or too little, whatever your goals or fitness level.
Enjoy some R&R
Getting more rest can significantly decrease cortisol levels and restore balance to the body’s systems. Being kind to yourself and taking time out is just as important as changes in thinking, eating and moving, so there’ll be plenty of time for rest and relaxation on this retreat. Included are a head neck and shoulder massage and there are options to book more therapies/treatments during your stay.
