• Call us today on: +44 (0)203 701 1603

Call us today on: +44 (0)203 701 1603

Clean Eating

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Share your Body Retreat journey with us by using @thebodyretreat and#thebodyretreat

Happy Birthday to The Body Retreat Co-founder Julie She will probably kill me… she likes to keep a low profile … but I’m not sharing her actual birthday nor her age so I think I’ll get away with it 🤣 Julie is the strong silent part of the team behind The Body Retreat. A Strength and conditioning coach, level 4 PT, Olympic lifting coach, master kettlebell trainer, running coach, Nordic walking coach, functional conditioning coach, weight loss and obesity management specialist so you are in very safe hands with the courses Julie designs and delivers. Julie also is responsible for the operations of the Retreat, everything runs like clockwork because she makes it happen. We are so lucky to have you Julie .. hope you are celebrating this week 🥳 Happy Birthday
Does this resonate? Maybe you need to change your relationship with Sugar? Our last Sugar Detox Retreat of 2024 starts this Friday 15th November #sugardetox #sugarfree #sugardetoxretreat #thebodyretreat #healthretreat #bywomenforwomen
Hunger Are you connected to your true physical hunger? Do you eat food you enjoy without guilt, shame or anxiety? Do you enjoy all the food you eat? If not … why not? #intuitiveeating #jerf #womenshealth #healthyeating #thebodyretreat #bywomenforwomen
🍂 Autumn Survival Guide 🍂 There can be little doubt that autumn is here now, the days are shorter and we are putting the lights on at 4pm now. While this can be a magical time, walking through swaths of rust colours leaves, lighting the first fires of the year, pulling out the cosy jumpers from your wardrobe... it can be a time that can negatively impact your health. Many people feel a sense of sadness or lethargy during these autumnal into winter nights, often attributed to Seasonal Adjustment Disorder (SAD), reduced sunlight exposure can affect all our mood and energy levels. But we don’t have to just hibernate away now until next spring, telling ourselves that we cannot do anything ... you always have choice , remember that. Here are a few Top Tips to help you navigate this seasonal shift. 🍁🍁🍁🍁🍁🍁🍁
Whether it’s your first Retreat or you are a Returner we want you to have a ⭐️⭐️⭐️⭐️⭐️ experience. Don’t take our word for it, read for yourself how Caroline and Helen’s feedback. Thanks ladies for your company and your kind words … see you next time xxx #tripadvisor #feedback #findyourretreat #thebodyretreat #healthretreat #bywomenforwomen
My Sugar Addiction video was too long and the final minute was cut off… so here is Can You Be Addicted to Sugar Part 2. As always I’d love to hear your thoughts #sugaraddiction #sugardetox #womenshealth #thebodyretreat #bywomenforwomen
Can you be addicted to sugar??? Controversial and Confusing. Much is written and talked about Sugar. Is Sugar bad? Is all Sugar equal? Is Fruit Sugar? Can you be addicted to Sugar? With almost 15 years professional experience and a lifetime of personal experience here’s is my take on this topic. @julsthebodyretreat #sugar #sugaraddiction #sugaraddict #sugardetox #healthretreat #bywomenforwomen #thebodyretreat

#THEBODYRETREAT

Share your Body Retreat journey with us by using @thebodyretreat and #thebodyretreat

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