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Healthy Lunch

Home » Healthy Lunch

Step away from the Sandwich

By Juls|2014-04-14T12:57:19+01:0014 April 2014|Womens Wellness|

#THEBODYRETREAT

Share your Body Retreat journey with us by using @thebodyretreat and#thebodyretreat

Today is World Diabetes Day

Diabetes, especially type 2, is more common in males rather than females. However, females often have more serious complications and a greater risk of death!

During menopause, several changes occur and some of these changes can affect your risk of diabetes

International Diabetes Federation (IDF) reveals that 77% of people living with diabetes have experienced anxiety, depression, or another mental health condition because of their diabetes. Diabetes care often focuses only on blood sugar, leaving many overwhelmed

If you are a woman living with Diabetes here are our tips to help you take back control and feel you can enjoy a sense of heath and wellbeing again.

1. Get informed. Not only about your condition, but also about how you can improve your overall health and wellbeing. I can’t rate @drchris_drxand Ultra Processed People enough. Everyone should read this important book, but if you have Diabetes (1 or 2) this is a must read.

2. Ask Questions. Women are often our own worst enemies when it comes to asking questions about our health.. we don’t want to be a burden. If you haven’t already sit down with your GP and ask questions about how your condition can best be managed.

3. Include your Friends and Family. You don’t have to face diabetes alone. Talk to your friends and family, let them know how you are feeling and how they can support you. Also ask them how they feel about your condition. Taking, even when difficult always helps.

4. Connect to your Community. Become a member of @diabetesuk for just a few pounds they have a wealth of resources and community that can be so helpful.

5. Move Your Body Daily. Research repeatedly shows that one of the very best ways to manage blood sugar levels is moving your body, especially a brisk walk between 29/30 mins daily. This will also help to lift anxiety and low mood. A win win

6. Prioritise Sleep. You will find it easier to control your blood sugar when you have enjoyed a good nights rest. Diabetes can impact the quality of your sleep so don’t leave it to chance … make a conscious change to your sleep hygiene habits and start to build the healthy habit of sleep.

Why do women keep coming back to The Body Retreat when there is soooo much choice of new residential retreats these days?

#testimonial #review #womenshealth #thebodyretreat #bywomenforwomen #womenonlytravel #womenonlyretreat #healthretreat #femalefounders

Does this resonate?

Maybe you need to change your relationship with Sugar?

Our last Sugar Detox Retreat of 2024 starts this Friday 15th November

#sugardetox #sugarfree #sugardetoxretreat #thebodyretreat #healthretreat #bywomenforwomen

Hunger

Are you connected to your true physical hunger?

Do you eat food you enjoy without guilt, shame or anxiety?

Do you enjoy all the food you eat?

If not … why not?

#intuitiveeating #jerf #womenshealth #healthyeating #thebodyretreat #bywomenforwomen

🍂 Autumn Survival Guide 🍂

There can be little doubt that autumn is here now, the days are shorter and we are putting the lights on at 4pm now. While this can be a magical time, walking through swaths of rust colours leaves, lighting the first fires of the year, pulling out the cosy jumpers from your wardrobe... it can be a time that can negatively impact your health.

Many people feel a sense of sadness or lethargy during these autumnal into winter nights, often attributed to Seasonal Adjustment Disorder (SAD), reduced sunlight exposure can affect all our mood and energy levels.

But we don’t have to just hibernate away now until next spring, telling ourselves that we cannot do anything ... you always have choice , remember that.

Here are a few Top Tips to help you navigate this seasonal shift.

🍁🍁🍁🍁🍁🍁🍁

Whether it’s your first Retreat or you are a Returner we want you to have a ⭐️⭐️⭐️⭐️⭐️ experience.

Don’t take our word for it, read for yourself how Caroline and Helen’s feedback.

Thanks ladies for your company and your kind words … see you next time xxx

#tripadvisor #feedback #findyourretreat #thebodyretreat #healthretreat #bywomenforwomen

#THEBODYRETREAT

Share your Body Retreat journey with us by using @thebodyretreat and #thebodyretreat

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