• Call us today on: +44 (0)203 701 1603

Call us today on: +44 (0)203 701 1603

Porridge

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Share your Body Retreat journey with us by using @thebodyretreat and#thebodyretreat

Perimenopause Have you started perimenopause? Do you understand the signs whether your body may have begun the transition into menopause? Perimenopause can begin in some women in their 30s, but most often it starts in women ages 40 to 44. It is marked by changes in menstrual flow and length of your cycle. Perhaps you have begun your notice some changes to your mood, your temperature or your sleep but been attributing that to stress. Maybe it’s time to understand more about Menopause and be prepared so that you can advocate for yourself and support yourself to enjoy a happier healthier menopause. The Menopause Retreat supports women Into, Through and Beyond Menopause making it the perfect Retreat for women aged 40-70. The Menopause Retreat Dorset 27th Sept - 4th Oct #perimenopause #themenopauseretreat #menopausesupport #menopauseretreat #thebodyretreat #bywomenforwomen #womenshealth #womensupportingwomen #femalefounders
How do you stay healthy after Menopause? There’s days more is being talked about understanding the signs and symptoms of peri and menopause, very very important … but what happens after the symptoms stop? How do you safeguard your future health and wellbeing? Julie joined our Menopause Retreat to learn more #menopause #menopausesupport #postmenopause #lifeaftermenopause #themenopauseretreat #menopauseretreat #womensupportingwomen #womenover60 #thebodyretreat
Meet the team who will be supporting you on The Menopause Retreat Monica, Kate, Tam, Sarah, Nadia and Kathy join co-founders Julie and Juls for this comprehensive all inclusive Retreat. This fabulous team of female experts with decades of individual experience in women’s health will be leading workshops, classes and treatments that cover the following Menopause signs and symptoms Understanding HRT Nutrition and supplementation Pelvic floor health Inflammation and joint pain Breathwork Cold Water Therapy Strength and conditioning Blood Sugar Stabilisation Sleep Hypnosis CBT for Anxiety and Mood Skin Health … and even more If you want to feel empowered and understand the changes the Menopause brings. Use what you learn on retreat to advocate for yourself and start to make powerful choices so you can enjoy a positive menopause. Know that you can still shed weight and tone up when your old routines no longer work for you. Have resources to support yourself at home. We are the team to help. The Menopause Retreat Fri 27th Sept - 4th Oct Dorset #themenopauseretreat #thebodyretreat @tamhopgood @drmonicalascar @nadiyawynnrestorativebeing #bywomenforwomen #womensupportingwomen #menopauseretreat @ashdownkathy @katedmnutrition @julsthebodyretreat
Looking for some inspiration to rustle up some tasty healthy dishes? Take a look at our Conscious Cooking Blog on our lovely new website. Here’s where to find it #consciouscooking #healthyrecipes #healthyeating #ditchthediet #eatwell #womenshealth #womensweightloss #thebodyretreat #healthretreat #bywomenforwomen #womenonly #femalefounder
What is the right age to join The Menopause Retreat? Good question … now the answer might surprise you 🤩 #themenopauseretreat #menopausesupport #menopauseretreat #thebodyretreat #bywomenforwomen #womenshealth #womensupportingwomen #womenonly #femalefounders
Are you enjoying or enduring Menopause? Whatever stage of Menopause you are at right now you can reclaim control, you can make positive choices and affect long lasting changes.. when you have the right resources and information. You might be worried about long term health, you might be struggling with physical symptoms, you might be unhappy with mood or mindset, you might be feeling stuck… where ever you are in your Menopause journey our team of female experts can help you see the wood from the trees and the time spent on our residential retreat will have you feeling lighter , brighter and more confident than perhaps you’ve felt for some time. The Menopause Retreat supporting women into through and beyond Menopause Our next Retreat starts Friday 27th September - 4th October . 7 night all inclusive residential retreat by women for women #themenopauseretreat #bywomenforwomen #thebodyretreat #womenshealth #menopause #menopausematters #perimenopausehealth #postmenopausehealth #menopausesupport #femalefounders #dorsetretreat
Hello and Welcome to The Body Retreat We have been MIA recently … good reason for that. New Retreat schedule starts 20th September, cofounder @julsthebodyretreat explains more x #womenshealth #womenshealthretreats #thebodyretreat #bywomenforwomen #womenonly #femaleentrepreneurs #femalefounders #dorsetretreat

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Share your Body Retreat journey with us by using @thebodyretreat and #thebodyretreat

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