• Call us today on: +44 (0)203 701 1603

Call us today on: +44 (0)203 701 1603

The Body Retreat

#THEBODYRETREAT

Share your Body Retreat journey with us by using @thebodyretreat and#thebodyretreat

What do you eat on The Sugar Detox Retreat … when you remove about 80% of all sugars from the daily diet??? Designed to rebalance blood sugar, recalibrate tastebuds, restore gut health and reset hunger hormones .. on The Sugar Detox Retreat we exclude starchy veggies, fruits, dairy and grains. This is only for the duration of the residential retreat.. the four week at home program supports reintroduction of all natural sugars. For those women with insulin resistance, pre diabetes, donates, energy imbalance and sugar addiction this is THE Retreat. We only run this Retreat 4 times per year and our next Retreat in Jan 2025 is already full.. check out our dates and prices to see the next spring retreats.
Waking to a Winter Wonderland here in Dorset this morning ❄️❄️❄️❄️❄️❄️❄️ #thebodyretreat
Willpower ??? Many women believe they could improve their lives if only they had more of that mysterious thing called willpower. With more self-control they would all eat right, exercise regularly, drink less alcohol, stop procrastinating, and achieve all sorts of noble goals. Now this might surprise you … but we aren’t a fan of Willpower here at The Body Retreat. Co-founder Juls explains more #thebodyretreat #healthretreat #bywomenforwomen #
Sunday Papers Are you starting your Sunday enjoying the papers in bed? It is nice to feel connected, get in the know and understand the world around you … that is exactly why we have The Body Retreat News. Helping you to understand the programme you have chosen to join, how things work around here and get some seasonal updates. Behind the scenes, recipes, treatment guides, meet the team etc etc we love our little newspaper
Sugar Sugar We are on our Sugar Detox Retreat right now. One of our most powerful health retreats for women. It is estimated that we are consuming about 140g or 28tsps of sugars daily!! That might seem like a lot .. and it is … but it is so easily done. The problem is that often people think that Sugar is just the white processed stuff, and so they don’t think of themselves as being a sugar addict… … but they eat a lot of fruits, drink a lot of juices. They love love love the starchy veggies and grains. They eat a lot of convenience processed foods.. or even they eat a lot of supposedly“healthy” products like proteins bars and drinks etc. Sugar Sugar Sugar … it’s hard to avoid. It can be even harder to kick the Sugar Habit. Our Sugar Detox Retreat supports your body and mind to beat this vicious cycle and put you back in control of your health permanently. Next Sugar Detox Retreat is Jan 2025.
Why are there so many different types of Retreat here at The Body Retreat? Co-founder @julsthebodyretreat explains all #healthretreat #bywomenforwomen #weightlossretreat #sugardetoxretreat #stressresetretreat #themenopauseretreat #wellnessandweightmanagement

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Share your Body Retreat journey with us by using @thebodyretreat and #thebodyretreat

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