Womens Wellness Blog
Women are bearing the brunt of the Covid Stress.
I’m going to tell you something you already know!! Women are bearing the brunt of the Covid Stress. The [...]
What’s so Super about Superfoods?
We’re always hearing about Superfoods, but what exactly are they? Nutritionally speaking, there is no such thing as a Superfood. [...]
Tackling Obesity: A call to action?
Tackling Obesity : A Call to Action This week our PM has delivered a new initiative, Tackling Obesity: Empowering [...]
What does Healthy Look like?
What does Healthy Look like? Have you ever thought, “what does healthy look like”? Maybe you have never asked [...]
Weight Loss Transformation Before and After Pictures
Why no Before and After Pictures at The Body Retreat? Weight loss transformation Before and After Pictures…how I hate [...]
Celebrating 10 Years Retreating at The Body Retreats
The Body Retreat is 10 Years old today. Some of you may already be familiar with how The Body Retreat was [...]
What does it take to make Change Happen?
These last few months have been all about change haven't they. Some changes have been thrust upon us and [...]
Spring Clean Yourself and Boost Your Immune System
Spring Clean Yourself and Boost Your Immune System The world is griped right now by the fear of the [...]
Why is Wellness for women so elusive in our time?
Is technology helping or hindering wellness for women? We live in crazy times, never have we had access to [...]
Exercise New Year Resolutions = Injuries !!!
Exercise New Year Resolutions = Injuries !!! Although we love exercise New Year Resolutions we are not great fans [...]
Top Ten Healthy Foods To Be Eating In 2020
Most of you are probably eating a few of these healthy foods regularly, and some of you may be [...]
Food Glorious Food …do you love food too much?
"I just love food" "Life is too short to eat boring, bland food" "I hate diet food" Does this [...]
Are you Happy or stuck in a Comfort Zone??
Is there a difference between being Happy and being stuck in a Comfort Zone? We talk a lot on [...]
What is Emotional Eating? … and what can I do about it?
What is Emotional Eating? …and what can I do about [...]
Healthy Body Image All Starts in the Mind
So today sees the start of London Fashion Week…is that on your radar? Are you a dedicated follower of [...]
Choosing the Weight Loss Retreat that is right for you
Choosing a Weight Loss Retreat to suit you Anyone who has ever been on a diet or exercise plan [...]
5 Steps to Quit Your Fizzy Drink Habit
5 Steps to Quit Fizzy Drinks. If there is one thing that you should ditch from your regular diet [...]
5 Reasons to Quit Fizzy Drinks
5 Reasons to Quit Fizzy Drinks I love a fizzy soft drink. I grew up in a household where [...]
Are you intoxicated by Carbohydrates?
Are you addicted to carbohydrates? Take this short quiz to find out. Do you often feel hungry [...]
The Body Retreat Top Ten Stress Busting Tips
Stress Busting... Do you really need to relax? Do you feel a bit overwhelmed? Perhaps you have been feeling [...]
