Womens Wellness Blog
Ditch the Crazy Quick Fix Diets
Its Silly Season For Weightloss Diets Some women will go to extreme lengths to become slimmer versions of themselves. [...]
What is Clean Eating?
Have you heard about Clean Eating? If you have been reading the newspapers recently then you could be forgiven for [...]
Five Health Foods That Are Actually Sugar Traps
Making healthy food choices is a part of every day but with so many mixed messages on what is [...]
10 Simple Steps To Secure A Good Nights Sleep
We have all been there, those nights when you just cannot get off to sleep. It's pretty natural when [...]
Avoid Hibernation Weight Gain with these Winter Training Tips
Is a comfy seat in front of the TV calling your name this Winter? The nights are starting to [...]
From Exhausted to Energised
One of the common traits we see in many of the women who join us at The Body Retreat [...]
Eat To Beat Stress – Foods to Include & Avoid
Food and Stress are explicably linked, when we feel stressed out we tend to reach for foods that we [...]
What a Difference a Day Makes – Charity Bootcamp Day
Every day is special, unique in its own way. Every new day is an opportunity to make a difference to you [...]
Get Label Savvy To Root Out Stealth Sugar
You Want To Reduce The Sugar In Your Diet? If you are trying to reduce the amount of sugar [...]
Is Food Addiction Stealing The Joy From Life?
Do You Have A Food Nemesis? Do you have an emotional attachment to certain foods or even to eating itself? [...]
Real Women Helping Real Women.
We are very blessed to have a very high return rate on our retreats. Over half of our retreaters [...]
Wine, Women & Weight Loss France 2015
Last week we were enjoying the good life in the Charante region in France for our Women Only Health [...]
Seven Super Summer Reads
Summer Reading List 2015 I love reading, but recently reading anything that isn't directly related to work is such [...]
Why our Detox Retreat Isn’t Really a Detox!!
We are currently on the last day of our Sugar Detox Retreat and in conversation around the breakfast table [...]
Why Counting Calories Will Not Achieve A Beach Body
Its that time of year when the world goes “Beach Body Crazy”. Of course it can be pretty hard [...]
Ready For A Sugar Shock?
We have known for a long time that a diet that is high in processed food and refined sugar [...]
The Confusing Problem With Sugar
Are you confused about the sugar you are eating? It comes as no surprise that chocolate, fizzy drinks and [...]
Tried & Tested Belly Busting Blowout Recovery Plan
Today's post is part advisory guidance and part confession….. You see on Sunday this week I had a blow [...]
Tame Your Sugar Monster in Just 3 Steps
It is estimated that we now consume about 1Kg of sugar every day! That’s around 35 teaspoons of sugar [...]
Is Weight On Your Mind?
Do you ever find yourself catching sight of yourself in a shop window or a mirror and find the [...]
