Womens Wellness Blog
5 surprising reasons why Photography is a lot like Weight Loss
Last Monday before setting off for our Spring Clean Detox retreat at Dorset I attended a photography workshop run [...]
Healthy Habits for a Good Nights Sleep Every Night!
How are you sleeping? According to a recent national sleep survey, women are more likely to suffer from long [...]
Our top 3 tips to Enjoy rather than Endure Exercise
When you hear the words exercise or work out do they fill you with a sense of dread? Is [...]
5 Ways to Detox your Mind
The connection between mind and body has been acknowledged for a long time, but we can often forget that [...]
Weight Loss Retreat or Boot camp?
There are so many residential weight loss programmes to choice from these days, weight loss retreat, fat camp, fit [...]
Helpful Snacking beats the Afternoon Slump
Believe it or not we often have women who join us at The Body Retreat who tell us that [...]
Is it time to Spring Clean Body and Mind
Despite all evidence to the contrary with the wild weather we have had in the UK recently we are [...]
Healthy Sweet Treat for Days like These
Im having one of those days… well actually its beginning to feel like one of those weeks ;-) After [...]
Time to move from Burnout to Balanced?
Did you return to work this new year with renewed vigour and excitement for the year ahead. If so, [...]
Soup saves winter lunch times and waist lines
We're now well and truly into winter, the temperature has dropped, wind and rain seem to be a permanent [...]
The Body Retreat’s Women of Inspiration 2013
It’s a funny time of year, New Year, we look ahead with hope and expectation to the year to [...]
To Resolve or Not Resolve?? The Problem with New Years Resolutions
Its New Years Day and around the country people are sharing their new years resolutions. Are you one of [...]
Why R&R is important when it comes to womens weight loss
When it comes to achieving the body and fitness they want and deserve, too many women still think they [...]
ALCOHOL: THE BODY RETREAT’S GOLDEN GUIDELINES FOR CHRISTMAS SURVIVAL
When the Christmas party scene starts to kick off its only natural to feel a little swept up in the [...]
Its better together, is social support the key to success?
I never cease to be surprised and delighted by the dynamic of the groups of women who join us [...]
The NEW Fat Camp by Healthista
As we return from our latest Andalusian Weight Loss Retreat (did we mention an average weight loss of 9.2lbs?!) [...]
How to beat the ‘Winter Blues’
During these autumnal months as the days get shorter and shorter there is a primal urge inside us that [...]
What a difference a day makes – Charity Bootcamp Day
Saturday 5th October saw our Charity Bootcamp day in aid of Breakthrough Breast Cancer and The Eve Appeal. The day [...]
We need a Mediterranean Lifestyle!
It’s a well-known fact that people following a Mediterranean diet have better overall health. And, that’s certainly true for [...]
