This on the go breakfast smoothie really is a meal in a flask.
It’s thick, tasty and deeply satisfying and sustaining.
Our go-to recipe when we have a busy schedule.
- 1 heaped tbsp rolled porridge oats
- 1 teaspoon ground flaxseed
- ½ medium banana
- ½ cup unsweetened almond milk (125 ml) (4 fl oz) (or make your own)
- 1 tbsp natural yoghurt
- 1 tbsp coconut water
Making our On The Go Breakfast Smoothie could not be any simpler.. Put all ingredients in a blender or nutribullet and blend until smooth.
If you want to add an extra nutrition punch then why not add a small handful of fresh baby spinach leaves?
Then pop into a flask or breaker and in the fridge over night or just head straight out the door with a healthy balanced breakfast smoohtie in hand
Conscious Cooking
Cook Books available on amazon
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We understand that choosing to join us at The Body Retreat is not an impulse investment and that many women have questions or even concerns about if we are the right partner for them. So we are more than happy to jump on a quick call and answer any questions you may have.
