I love a smoothie in the morning, they are quick and easy to make and with the right balance of ingredients can provide you with a balanced meal that will keep you full until lunchtime.
In this matcha green tea smoothie, the matcha green tea gives you a gentler caffeine energy boost when compared to tea or coffee, but has been shown to improve brain function. It is also a good antioxidant and helps support the liver and heart health.
This is power boosting smoothie with spinach, banana and avocado, along with the cashew nuts providing that all important protein needed for the slower release of sugars.
If you find that you just need an extra sweetness you can add in 2 dates, to taste
Serves 1
1 handful of spinach
½ banana
½ avocado
½ cup cashew nuts
1 teaspoon of Matcha green tea
2 cups almond milk
2 dates optional
Method for Matcha Green Tea Smoothie:
- Place all the ingredients in a nutri-bullet or powerful blender and blitz
- And Enjoy!
Conscious Cooking
Cook Books available on amazon
Request a callback
We understand that choosing to join us at The Body Retreat is not an impulse investment and that many women have questions or even concerns about if we are the right partner for them. So we are more than happy to jump on a quick call and answer any questions you may have.
