Price for this retreat includes: 2 Mindfulness workshops and practice everyday along with a take home download, Group Sleep hygiene hypnotherapy every evening and a in depth nutrition workshop around stress and hormone imbalance,  Yoga and Pilates class , 1 complimentary body treatment, welcome pack and Goody Bag including t-shirt and luxury toiletries, Ensuite accommodation with power shower or bath, luxury bedding, bath robes and towels, all meals and snacks and drinks prepared to your dietary requirements, between 4- 5 hours activities per day. *retreats start on the first day at 4.45pm and finish at 9.30am on the last day, there are activities on both of these days* To secure your place you can book here or call 0203 701 1603 Please read our terms and conditions before you book, please note that Personal Accident and Cancellation Insurance is highly recommended.  Terms and Conditions *coupons not valid with any other offer, please contact info@thebodyretreat.co.uk for details*